ACE Personal Trainer Practice Exam

Image Description

Question: 1 / 400

What is the primary benefit of Vitamin D?

Aids in digestion

Helps maintain heart action

Aids in bone and tooth formation

The primary benefit of Vitamin D is its crucial role in aiding bone and tooth formation. Vitamin D facilitates the body's absorption of calcium and phosphorus, which are essential minerals for building and maintaining strong bones and teeth. Adequate levels of Vitamin D help to prevent bone disorders such as rickets in children and osteoporosis in adults, highlighting its importance in skeletal health.

While the other options touch on important health aspects, they do not reflect the primary function of Vitamin D. For instance, aiding in digestion, maintaining heart action, and regulating blood sugar levels are associated more closely with other nutrients and hormones. Thus, the emphasis on Vitamin D's contribution to bone and tooth health truly defines its primary benefit.

Get further explanation with Examzify DeepDiveBeta

Regulates blood sugar levels

Next Question

Report this question

Download ACE Personal Trainer Practice Exam PDF Study Guide
Subscribe

Get the latest from Examzify

You can unsubscribe at any time. Read our privacy policy