ACE Personal Trainer Practice Exam

Question: 1 / 400

What is the primary focus of the first phase of Functional Movement and Resistance Training?

Core and balance exercises

The primary focus of the first phase of Functional Movement and Resistance Training is on core and balance exercises. This phase is designed to establish a solid foundation by improving stability, coordination, and the ability to control movement. By focusing on the core, individuals enhance their overall strength and resilience, which is crucial for all subsequent training. This phase helps in correcting postural imbalances and ensures that the body can perform functional movements effectively before progressing to more advanced training methods.

While sport-specific agility exercises, heavy load lifting, and high-intensity cardio workouts may be important elements of a comprehensive training program, they are more suitable for later phases when an adequate base of strength and stability has already been developed. The first phase emphasizes movement quality and safety, setting the stage for future performance enhancements.

Get further explanation with Examzify DeepDiveBeta

Sport-specific agility exercises

Heavy load lifting

High-intensity cardio workouts

Next Question

Report this question

Download ACE Personal Trainer Practice Exam PDF Study Guide
Subscribe

Get the latest from Examzify

You can unsubscribe at any time. Read our privacy policy