ACE Personal Trainer Practice Exam

Question: 1 / 400

What does the term 'gait' refer to?

Study of reflexes

Style or manner of walking

The term 'gait' specifically refers to the style or manner in which a person walks. This encompasses various aspects of walking, including the rhythm, speed, and patterns involved in the movement. Understanding gait is essential in fields such as physical therapy and personal training because it can reveal insights into an individual's balance, coordination, and overall physical fitness. It also plays a crucial role in rehabilitation and assessing the risk of falls, especially in older adults or those recovering from injuries. Assessing an individual's gait helps trainers design more effective exercise programs tailored to their specific needs or limitations related to locomotion.

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Type of physical injury

Method of muscle contraction

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